During the COVID-19 pandemic, teachers’ schedules have become more hectic than ever. Not only are they teaching classes—either virtually, in person, or a combination of the two—but many also are juggling family responsibilities and participating in their own children’s schooling. With so much going on in their lives, it can be difficult to set aside time for regular physical exercise—and yet it’s important to do so.
Along with a nutritious diet and sufficient sleep, exercise should be part of your daily routine. For teachers, exercise can be especially beneficial. Teachers who exercise regularly put themselves in a better position to remain fit, alert, and up to the physical demands of their profession.
