As neuroscientist Richard Davidson explains in his book The Emotional Life of Your Brain, "Emotion works with cognition in an integrated and seamless way to enable us to navigate the world of relationships, work, and spiritual growth."
Enhancing Your Practical OptimismIn a previous post, we explored the benefits of teaching students to adopt an attitude of practical optimism as they learn. This outlook is also key for educators in our professional practice. The concept of practical optimism combines the commitment to plan and execute the steps needed to achieve one's goals with a positive outlook that success is possible. A variety of strategies may useful in enhancing your practical optimism, in sharing this approach with colleagues, and in encouraging students to persist in the sometimes hard work required for learning.
Stay focused on the "upside."
This is possible when you commit to actions and emotions that are useful and positive. A negative attitude is neither. Attend to the completion of tasks that help solve problems and move you closer to accomplishing your goals. Celebrate each small achievement along the way. And especially when your emotional batteries need recharging, choose to spend time with people, in places, and in activities that make you feel happy, refreshed, and rejuvenated.
Read the entire post at Edutopia.