Tuesday, January 9, 2018

Feeding the Teacher’s Brain: Nutrition Tips for Busy Educators

Now that the holidays are behind us, we have been getting requests from people who are excited to learn tips on how to eat healthier in 2018! We thought it would be helpful to reprint our January 20, 2016, blog post from Edutopia on the topic. Here it is below, in its entirety.

Teaching is a cognitively complex profession. In the course of a single school day, an educator must make hundreds of decisions and respond quickly to the myriad unexpected turns that life in the classroom may take. You have a high-energy job, so it's essential to prime your brain and body with the right fuel.

But in the busy life of a teacher, who has time to think about healthy eating, much less sorting through the sometimes-conflicting claims about the nutritional value of various food choices? Unfortunately, the less we think about what we eat, the worse our diets may be—especially if we default to snacking on so-called convenience foods that are high in sugar and saturated fats and low in nutrient-dense ingredients that sustain energy levels.

Thursday, January 4, 2018

Online Video Companion for “Teaching Students
 to Drive Their Brains” Will Be Available This Spring

This past autumn, I was delighted to lead the development of our upcoming online video program, Teaching Students to Drive Their Brains: Metacognitive Strategies, Activities, and Lesson Plans, with ASCD.

The video is based on research, development and practical strategies from the ASCD book of the same name, which I co-authored with Marcus Conyers. Both the book and the accompanying video highlight the principles of metacognition as a tool that helps students unlock their brain power and take control of their learning.