Over the last couple years in these post-pandemic times, Marcus and I (Donna) have been engaged in doing professional development as we celebrated over 25 years of doing so together! Engaged with educators and others in a number of communities across the world, we know that the past few years have required new strategies and ways of being in order to maintain wellness and joy.
We enjoy life-giving rituals and advocate their use right across the age span. Rituals have played a vital role in many cultures around the world for centuries and are the formulas by which harmony can be restored. They provide comfort, structure and stability, bind society, and strengthen relationships between people. They help people find meaning in our lives.
Rituals help us connect to our values. Research also suggests that rituals can help reduce the stress and anxiety associated with uncertainty. Similarly, nature can help decrease anxiety levels and can help lessen stress and feelings of anger. Exercise can also help with this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention.
A favorite ritual of ours is morning and sunset sauntering. What is a ritual[s] in your life that is life supporting?
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