Our Edutopia blog post—"Move Your Body, Grow Your Brain"—discusses how incorporating exercise and movement throughout the school day is an effective way to make students less fidgety and more focused on learning.
The blog post cites compelling research that shows a strong connection between body and brain health for people of all ages. We also provide several strategies that teachers can use with students to maximize the connection between body and brain. In addition, we include several great examples in the article of how teachers have effectively introduced movement to increase attention and engage students in the learning process. Here's an except:
"Studies suggest that regular physical activity supports healthy child development by improving memory, concentration and positive outlook. … The connection between learning and exercise seems to be especially strong for elementary school students. Given these findings, cutting back on physical education with the aim of improving academic performance, as some districts have done or may be considering, is likely to be counterproductive."
Read the entire article at Edutopia. Let us know what you think by leaving a comment at the bottom of the post.